Lora Lonsberry. PhD

www.affectiveneurosciences.com

 

 

Enhancing ADD Brain Function

 

 

Medication by itself does not make a lasting difference.  ADD has clear biological roots and serious psychological and social consequences when left untreated.  We first want to optimize the hardware, which was never fully loaded with the needed programs.

 

 

BIOLOGICAL INTERVENTIONS

 

Eliminate Anything Toxic

Protect Your Head

Dietary Interventions – higher-protein, lower-carbohydrate

Intense Aerobic Exercise

Avoid Prolonged Exposure to Video or Computer Games

Sleep Strategies

Neurofeedback

 

 

PSYCHOLOGICAL INTERVENTIONS

 

Correcting Automatic Negative Thoughts

Targeted Psychotherapy

Breaking up Erroneous Belief Patterns

Coaching for ADD

Focused Breathing

Reprogramming for Success